This could get long so get a cuppa and a comfortable seat. My last post was back in November when everything was fine and dandy...then...

As I eluded to last week the high point of this week was catching up with this guy... Luke Kane Principal at MTP HEALTH In hindsight I...

Coming out of week 9 I was excited about seeing the Exercise Physiologist Luke Kane. He was impressed with my progress to date but less...

As I complete 8 weeks of post op rehab I'm left to ponder some decisions around strength and mobility. There's an old adage... "A muscle...

Death Warmed Up....WTF? "How are you mate, how's the pins?" (Pins is slang for legs/knees) "Great thanks, a little better every day"...

Tomorrow, Friday 11th Oct (Sydney Time) I'll hit 5 weeks. As time floats by the work I did Prehab becomes glaringly evident when compared...

3 Weeks and 5 days down and I can say with some confidence that I feel like I'm walking towards what will be my new normal. My knee pain...

It's 3 weeks and 3 days. I left hospital lat Wednesday, today is Saturday. What a wake up it was coming home. In hospital/rehab I didn't...

Crutches out walking sticks in! Goal: By Wednesday get it down to 1 stick. Friday morning was great, after going thru my normal array of...

Ok for starters my last past wasn't Day 15 it was Day 14, today marks Day 15. Rewind to yesterday where we reeled off 700m on the bike...

Or so it seems.... As Day 15 greets me the usual stiffness and pain in and around my knees reminds me this is still all very new. It...

DAY 11 It becomes painfully(pardon the pun)obvious who went into their surgery prepared and who didn't. As Day 11 physio sessions played...

Week 1 is done and dusted. It's actually the beginning of Day 10 and I've just got back from another rehab session. Mumma said there'd be...

It's been a long day kids with varying levels of pain and success. After 2 sessions of physio I'm quite sore but there's no doubt the...

As day 3 (yesterday) dwindled into night time I reflected on how far I'd come....not far. The pain was still evident but had subsided. I...

It's the morning of Day 3 post op. Rewind...My op started at 4pm and finished around 9:30pm. I dozed on and off throughout the night and...

Should I be nervous? Probably but I'm not, I'm excited at the prospect of returning to full-time training and NO PAIN!! It's not like its...

Tuesday 3rd September 2019 "We can rebuild him"...that's what they said in 1973 about Steve Austin, the character played by Lee Majors in...