Brent WilliamsMay 13, 20202 minThe KNEES! 7 Months OldThis could get long so get a cuppa and a comfortable seat. My last post was back in November when everything was fine and dandy...then...
Brent WilliamsNov 17, 20192 minWeek 10 New MovesAs I eluded to last week the high point of this week was catching up with this guy... Luke Kane Principal at MTP HEALTH In hindsight I...
Brent WilliamsNov 10, 20192 minWeek 10 Open WODs and more...Coming out of week 9 I was excited about seeing the Exercise Physiologist Luke Kane. He was impressed with my progress to date but less...
Brent WilliamsNov 1, 20192 minMobility v StrengthAs I complete 8 weeks of post op rehab I'm left to ponder some decisions around strength and mobility. There's an old adage... "A muscle...