This could get long so get a cuppa and a comfortable seat. My last post was back in November when everything was fine and dandy...then...

As I eluded to last week the high point of this week was catching up with this guy... Luke Kane Principal at MTP HEALTH In hindsight I...

Coming out of week 9 I was excited about seeing the Exercise Physiologist Luke Kane. He was impressed with my progress to date but less...

As I complete 8 weeks of post op rehab I'm left to ponder some decisions around strength and mobility. There's an old adage... "A muscle...

Death Warmed Up....WTF? "How are you mate, how's the pins?" (Pins is slang for legs/knees) "Great thanks, a little better every day"...

Tomorrow, Friday 11th Oct (Sydney Time) I'll hit 5 weeks. As time floats by the work I did Prehab becomes glaringly evident when compared...