CrossFit Kids Avalon Beach
Our CrossFit Kids program caters to:
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9-12years
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13+
What are the times and cost?
We run our CrossFit Kids & Boxfit Kids program in School Term Blocks.
Classes are limited to 12 participants, this enables our Coaches to progress our students through a range of moves that become technically more difficult with time.
#Note: Participants 1 or 2 days p/week.
MONDAY (CrossFit Kids)
3:30 - 4:15pm 9 - 12yrs
4:15 - 5:00pm 13+
WEDNESDAY (CrossFit Kids)
3:30 - 4:15pm 9 - 12yrs
4:15 - 5:00pm 13+
TUESDAY/THURSDAY (BoxFit Kids)
4:15 - 5:00pm 10yrs +
We are an approved Active Kids Provider and accordingly can accept, Active Kids Vouchers.
What are CrossFit Kids & BoxFit Kids?
CrossFit Kids combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co- ordination. The functional movements involve exercises that are fundamental to all things that kids need to do when they play-‐pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit KIDS Trainers.
BoxFit Kids puts a focus on Boxing Skills and Drills coupled with fitness.
What is the objective?
Our aim is to educate children and teens about functional fitness and inspire them to pursue it. To that end, each workout is designed with varied modalities that will increase fitness levels across a broad spectrum of performance and health considerations. Children and teens have a greater opportunity (relative to adults) to maximize their physical skills when exposed to this stimulus during years of peak development.
Always functional, never boring, our CrossFit Kids program aims to work our children and teen’s body according to the way it was designed- we are training a generation to take responsibility for their health.
Do my children need to be “fit” to join?
NO. Your children need to come willing to participate, learn and have fun
Workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level. As such, CrossFit Kids can equally benefit a less active person or an accomplished athlete by challenging each of them just enough to deliver measurable results and personal athletic progress.
What does a typical class involve?
A typical class will consist of the following:
Warm- Up
Focus/ Skill
WOD (Workout of the Day)
How does a class work?
Whiteboard: We will explain the class activities in a child friendly way using colours and pictures to explain the session.
Focus/ Skill Work:
All classes will work on a skill/specific point of performance consisting of 1-3 movements every Term (i.e. Squat and Deadlift) Learning the movement over a Term, introducing new skills.
Warm- Up:
WOD: Workout of the day
How do my kids join?
Its easy! 1st read the parent letter opposite! 2nd download/print the waiver PDF and bring
the signed documents to your child’s first class. Note that if your child has any particular
health concerns, please contact us before they attend their first class.
What do my kids need to bring?
A willing and open spirit to participate, wear appropriate gym clothing (i.e top and shorts- the top must cover the torso), water and towel.
