Longevity Of Your Active Lifestyle

CrossFit Avalon Beach prides itself on creating a community where everyone feels welcome and together we are working towards a healthier, sustainable lifestyle that promotes active longevity, which in turn has a knock-on effect to those around you.

WHAT WE CAN HELP YOU WITH...... 

Want more energy in your day? 

Want less stress in your day?

Want to feel like bullet proof parents for your kids?

Want to get more out of this human life?

We can help with all that!!!

OUR COACHES

Head Coach / Owner Brent Williams (Coach)

Level 2 CrossFit Coach, Strength & Conditioning, Body Building, Pilates. Mobility

CrossFit's my jam otherwise you'll find me out in the surf, in Winter skiing or hanging out with family. Guilty pleasure...Donuts!!!

I have been featured in Vogue Australia, Body & Soul, Business Traveller, WHO Weekly & Queensland All Over.

Coach Maree Williams (Mars)

Awesome Mum to Brandon

Level 2 CrossFit Coach and a whole host more qualifications!

You'll find Mars training, swimming, running or hanging out with family. Her guilty pleasure...Ice-cream!!!

Coach Matt Goodare

Level 1 CrossFit Coach and Builder!

CrossFit's also Matt's jam otherwise you'll also find him out in the surf or away camping with family. Matts guilty pleasure...Bugger I don't know???

Coach Jerry Eckerman

Level 1 CrossFit Coach

Mr CrossFit.... Jerry is so passionate about CrossFit and helping people become better versions of themselves. Loves anything Japanes!!! Jerrys guilty pleasure...Anything Mammal and Tequila!

Coach Shannon Fletcher (Shaz)

Level 1 CrossFit Coach

Mum, Surfboat Rowing Australian Gold medalist and all round awesome coach.

Shannon is involved in just about everything Avalon. Her Guilty Pleasure....Coffee!

Coach Amy Pollnow

Level 1 CrossFit Coach

Mum to 2 boys Hudson & Asher amazing athlete amazing coach. Amy is passionate about anything in her vision. Need to get goals? Get organised? Amy's your coach! Her Guilty Pleasure...Champagne!

GROUP FITNESS - PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO