Merriest Xmas & Happiest New Year 

Timetable....
Mon 23rd - 6am, 7am, 9:15am, 6pm             Mon 3oth - 6am, 7am, 9:15am
Tue 24th - 6am, 7am, 9:15am                       Tue 31st - 7am, 9:15am 
Wed 25th - 9:30am                                     Wed 1st - 9:15am
Thur 26th - 8am                                          Thur 2nd - 6am, 7am, 9:15am
Fri 27th - 7am, 9:15am                                 Fri 3rd - 7am, 9:15am 
Sat 28th - 7am(Oly Lift) 8am                         Sat 4th - 8am CrossFit

We are located within the

AVALON BEACH SURF CLUB

Barrenjoey Road

Avalon Beach

NSW 2107 Australia

GROUP FITNESS - PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO