Our SPRING Timetable includes new classes... 

HIIT (40min High Intensity Interval Training) 

PNF Stretching (The MOST effective stretch regime)

BoxFit (Gloves on BYO) 

Try a class for free on Saturday 10am

SEE OUR TIMETABLE

We are located within the

AVALON BEACH SURF CLUB

Barrenjoey Road

Avalon Beach

NSW 2107 Australia

GROUP FITNESS - PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO